Why look after ourselves? Well, if we don't then we may not be there for others. We don't have to devote hours and hours but it's ok to be a little selfish, to take a little time, to allow ourselves a little of what we give to others. To keep mind and body together don't forget the basics - good nutritious food, sleep, exercise be it a short brisk walk or time in the gym, hug with family, friends or furry friend, time out reading or meditation... What would you recommend to a friend? Be a friend to yourself.
Thanks to HealthyPlace.com