Updated: Oct 30, 2023
Rediscovering yourself is a process of reconnecting with your true self and finding a sense of purpose and fulfilment in life. It involves exploring your inner self and identifying your values, passions, and goals. You can rediscover yourself by focusing on five domains of awareness (STEAM) and asking yourself a question to explore each domain:
Sensations: What do you sense in your body?
Thoughts: What are your thoughts?
Emotions: What are you feeling?
Actions: What are you doing?
Mentalizing: What are you thinking about other people’s thoughts?
Rediscovering yourself can also mean taking action to reconnect with the things you used to be passionate about and the goals you once had. Try taking an inventory of what is important in your life and changing your priorities accordingly.
Rediscovering yourself can have many benefits such as:
Increased self-awareness: Rediscovering yourself can help you to become more self-aware, which can lead to greater emotional intelligence and a deeper understanding of your thoughts, emotions, and behaviours.
Greater sense of fulfilment: By reconnecting with your true self and identifying your values, passions, and goals, you can find a greater sense of purpose and fulfilment in life.
Improved relationships: Rediscovering yourself can help you to develop a deeper understanding of yourself and others, which can lead to more meaningful and fulfilling relationships.
Reduced stress: By gaining a greater sense of inner well-being and direction in life, you may experience less stress and anxiety.
Increased creativity: Rediscovering yourself can help you to reconnect with your passions and interests, which can lead to greater creativity and innovation.