Updated: Oct 30, 2023
Vagus nerve exercises are good for us. They can help manage anxiety. Understanding the influence of the polyvagal nerve and our limbic system can help us breathe through our stress. In this video Sukie Baxter shows you three vagus nerve exercises to rewire your brain from anxiety. She also describes what anxiety actually is (and the surprising reason why it’s good for you) as well as what to do when anxiety hits.