When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

Ash Beckham: We're all hiding something. Let's find the courage to open up,

Are you feeling brave? Looking at counselling websites could be seen as brave...as a start...for wanting change. That doesn't seem comfortable or easy to me, hence being brave. Dipping your toe into the world of therapy can be life changing - exciting, revealing, sometimes painful, honest. A way forward...