Maybe because it is 'Black Friday' I just don't want to buy anything. The thought of the crowds sends me running in the opposite direction. And do I really need this stuff? Do I need to get more stuff just because it is Christmas? This year my family have agreed a £10 present limit on each person to open on the big day...and then we are going to plan a day out. I don't know what yet but we've decided shared experiences might be more fun and fulfilling than yet more stuff. Perhaps less bah humbug and more hey, ho than I thought

Why look after ourselves? Well, if we don't then we may not be there for others. We don't have to devote hours and hours but it's ok to be a little selfish, to take a little time, to allow ourselves a little of what we give to others. To keep mind and body together don't forget the basics - good nutritious food, sleep, exercise be it a short brisk walk or time in the gym, hug with family, friends or furry friend, time out reading or meditation... What would you recommend to a friend? Be a friend to yourself. Thanks to HealthyPlace.com

This made me smile and was also very humbling. Today it is 'Black Friday' and the news footage is full of people fighting for Christmas 'bargains' in Asda, Tesco and in America. What a contrast. Also reminds me a bit of when I've purchased expensive toys only for the box to be so much more interesting...

Do you have a dark side? Are you always sweetness and light? Or is your shadow in control of you? We see the world through the eyes of our own experience. As Jung notes everyone carries a shadow...

Author Brene Brown says you can create a revolution in your life. First, however, you need to come to terms with the false, dangerous stories you tell yourself.