When it comes to what we bite, chew and swallow, our choices have a direct and long-lasting effect on the most powerful organ in our body: our brain. So which foods cause us to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. PS those omegas ARE a very good thing!
Lesson by Mia Nacamulli, animation by Private Island.