Gotta Bad Habit? It can be Changed!
Got into bad habits? Worrying too much? Drinking too much to block out negative thoughts? Dr Elaine Ryan explains clearly how our brains get used to thinking in a particular way. This, however, does not have to be permanent. We can change it. Mindfulness is a great way of becoming more aware of the present and combined with counselling or psychotherapy is a powerful way of challenging negative thought patterns.