Gotta Bad Habit? It can be Changed!


Got into bad habits? Worrying too much? Drinking too much to block out negative thoughts? Dr Elaine Ryan explains clearly how our brains get used to thinking in a particular way. This, however, does not have to be permanent. We can change it. Mindfulness is a great way of becoming more aware of the present and combined with counselling or psychotherapy is a powerful way of challenging negative thought patterns.

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Cosmos

Counselling in   Liphook, Hampshire.

Amanda J C Croft  FdSc Counselling, BA (Hons), PGCE, RegMBACP (Accredited)

Amanda Croft RegMBACP(Accredited) 

                        

Child, Young Person and Adult Counsellor / Psychotherapist

 

Approved Adoption Counsellor 

 

Tel:  07864 967555

 

Email:  cosmoscounselling@gmail.com

 

 

 

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