Amanda
Aug 29, 2023
Out of Your Mind is Great!
Lebo Grand is a South African author and speaker. The quote above is a thought-provoking one. It suggests that we should focus on our...
Amanda
Aug 29, 2023
How To Get Into Your Body
I recommend somatic experiencing exercises which can be quite the transformative journey. Watch Dr Arianne Missimer guide you through...
Amanda
Oct 30, 2021
Body and Soul
Someone once said, “It’s not what a quotation says to you that matters, but what you think it says.” Quotations are typically very brief...
Amanda
May 29, 2021
Trauma and Polyvagal Theory
Polyvagal theory in layperson’s terms. Polyvagal theory states there are three different branches of the autonomic nervous system that...
