Apparently Carl Jung would ask every new patient 5 searching questions. This was not to make a diagnosis but rather to uncover what the mind may be trying to hide. For Jung, what we can bring into the light and examine, will mean we may not necessarily suffer less but will suffer in a more productive way such that we can grow. This is far better than remaining stuck!

Often attributed to Oscar Wilde but no real evidence, this is one of my favourite quotations. It reminds me that it is okay to be me. ...

I am a great Brene Brown fan and when I spotted this I knew I had to share it. How can we live more authentically? What can help us to...