Positive v Negative

What a fine example of reframing. Sit with your thoughts and feelings and once aware, gently challenge them. If negative, can you switch them around to a more positive view? This isn't about repressing or denying negative feelings but acknowledging and exploring them.

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Counselling in   Liphook, Hampshire.

Amanda J C Croft  FdSc Counselling, BA (Hons), PGCE, RegMBACP (Accredited)