Lebo Grand is a South African author and speaker. The quote above is a thought-provoking one. It suggests that we should focus on our physical experiences and sensations rather than getting lost in our thoughts and worries. By doing so, we can enjoy life more fully and be more present in the moment.

I recommend somatic experiencing exercises which can be quite the transformative journey. Watch Dr Arianne Missimer guide you through...

Why does trauma impact the body so much?