When life becomes chaotic, it can certainly feel like you're being swept away by a current you didn’t choose yet keeping going doesn’t mean pushing blindly through.

Have a listen to Penny Mallory and discover what mental toughness is and how it could transform your life. She asks us to imagine what would

Marking the seasons with Beltain - the original May Day festival.

Blink and you're the sunset side of 50 - what are you doing with your time?

A new one for me; an intentions for 2023 list. Yes, good intentions. Not so much goals but a range of things that I would like to do,...

How to set better goals, even better, intentions, for 2023.