So What Is Mindful Presence?
I am a big fan of TED Talks, finding them a useful resource to expand my knowledge. Here Wendy Quan leads us through a beautiful mindful meditation that creates a keen presence to fully experience the day’s events. Experience Wendy’s expert guidance. Wendy Quan, founder of The Calm Monkey, is the industry leader helping organizations implement self-sustaining mindfulness meditation programmes using change management techniques to create personal and organisational change resiliency. She trains and certifies meditators to become workplace and community facilitators through workshops and online training. Wendy is a certified organisational change manager who has been recognised as a pioneer by the Greater Good Science Centre at the University of California, Berkeley, the global Association of Change Management Professionals and the Chartered Professionals in Human Resources. Her worldwide clients include Google, the government of Dubai and amazing individuals who want to make a positive difference in the world. Wendy has a compelling personal story of how her cancer journey led to her life’s purpose: “To help people create a better experience of life through mindfulness meditation”. This talk was given at a TEDx event using the TED conference format but independently organised by a local community.
If you enjoy this, I often recommend Insight Timer which has 1000s of meditations and visualisations to choose from. I like to bookmark my favourites. Jack Kornfield, Tara Brach and Mark Williams plus Clive Freeman, Rick Hanson and Franko Heke are all favourites.