Last Saturday night I had the privilege of visiting Ludshott Common with the National Trust on a Nightjar Guided Walk. It was a reminder that in an increasingly busy and technology-driven world, many of us spend less time outdoors than previous generations. Yet a growing body of research suggests that regular contact with nature can play a significant role in supporting psychological wellbeing.

Ever tried a Gong bath? Why not give it a go. You may be pleasantly surprised.

I’ve been working on being present in whatever I’m currently doing. As someone who is generally very busy and likes to pride myself on...

I am a big fan of TED Talks, finding them a useful resource to expand my knowledge. Here Wendy Quan leads us through a beautiful mindful...

What do you think Henry Miller is talking about? Do you really notice the everyday objects that are all around you? Most of us are so...

I first read this poem when I was doing my Mindfulness training back in 2013. Rumi's verse would have to be one of the most frequently...