How easy is it to change your mind? Literally make changes to your brain?

The vagus nerve is a superhighway of communication between your brain and your body, affecting your mood, digestion, heart, and immunity....

Why vagal nerve exercises are good for us.

How do you feel about reconnecting with your true self?

Marking the seasons with Beltain - the original May Day festival.

Many people fear change but it is a fact of life - we have to change as do the seasons. If we look to nature, we can gain strength from...