Dancing is not just a joyful activity; it’s a powerful way to lift your mood, express yourself, and connect with others. As well as fun and entertaining, dancing has been shown to have remarkable effects on our mental health. Recent studies show that regular engagement in dance can significantly improve emotional well-being, boost cognitive function, and enhance overall mental health.

Mental health has become a hot topic in our society. Although awareness has increased, many still face stigma and confusion surrounding common mental health issues. It's important to realise that mental health struggles are merely experiences we navigate, not labels that define us. As author Matt Haig says, just like walking in the rain, we may feel the discomfort, but we are not the storm.

When life becomes chaotic, it can certainly feel like you're being swept away by a current you didn’t choose yet keeping going doesn’t mean pushing blindly through.

None of us are going to get out of here alive. If we are lucky, we will live long and healthy lives. What can help us to achieve this?

In today's fast-paced world, it's easy to get caught up in the whirlwind of constant activity, leading to a pervasive sense of exhaustion.

One of the most vital of all life skills is soothing; the art of calming oneself down, restoring perspective and remembering to be kind to o