Sleep Easily: Guided Meditation for Sleep Problems and Insomnia

“Finish each day before you begin the next, and interpose a solid wall of sleep between the two.” ~ Ralph Waldo Emerson

It’s so important to empty our minds before we go to sleep - to release all our thoughts, plans, worries and concerns so that we can have a deep and restorative sleep. This guided meditation is meant to help you achieve just that. Whether you are prone to insomnia, sleep problems or not, this restful guided meditation will help you experience the beauty and wonder of the sea as you drift off, so that you can have a peaceful, relaxing and refreshing sleep.

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Counselling in   Liphook, Hampshire.

Amanda J C Croft  FdSc Counselling, BA (Hons), PGCE, RegMBACP (Accredited)

Amanda Croft RegMBACP(Accredited) 


Child, Young Person and Adult Counsellor / Psychotherapist


Approved Adoption Counsellor 


Tel:  07864 967555






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