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What is Person Centred Therapy?

Ever heard the term 'person centred therapy' and wondered what it meant? Here is a brief explanation of Carl Roger's Person-Centered Therapy by the great man himself, an approach which uses empathy, unconditional positive regard and genuineness in order to create an environment that is conducive to human growth. This is a humanistic approach which emphasises the goodness and potential for growth within us all.

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