Dancing is not just a joyful activity; it’s a powerful way to lift your mood, express yourself, and connect with others. As well as fun and entertaining, dancing has been shown to have remarkable effects on our mental health. Recent studies show that regular engagement in dance can significantly improve emotional well-being, boost cognitive function, and enhance overall mental health.

A couple of weeks ago I was invited to join an online 5Rhythms session. It was fabulous! For anyone not familiar with 5rhythms, it's a...

I find this very powerful. Listening to the words as Harry moves. Watching his movements along with his colour choices. Linking words...