The Power in Crying

This takes me back to my very first week of counselling training when one of my peers broke down in tears and many of us rushed to her side offering words of solace, comforting arms and tissues to "dry those tears." Our wise tutor stopped us there and suggested we go back to our seats. What were we doing? Who were we doing it for? She asked us kindly. Why, the tears unsettled us - made us sad, reminded us of our own fragility, trials and tribulations that life throws at us. So, shall we block the tears? Shut them down? Repress or supress the feelings? She went on. Try sitting with the feelings. What happens then? How do you feel when it is okay to cry? As I said, she was a wise woman.

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Counselling in   Liphook, Hampshire.

Amanda J C Croft  FdSc Counselling, BA (Hons), PGCE, RegMBACP (Accredited)