Amanda
Nov 19
Not Trigger Happy!
Most of us are familiar with the idea of triggers. Even though it may be overused, it comes from a very important concept in psychology.
Amanda
May 26
The Art of Self Soothing
One of the most vital of all life skills is soothing; the art of calming oneself down, restoring perspective and remembering to be kind to o
Amanda
Aug 29, 2023
Out of Your Mind is Great!
Lebo Grand is a South African author and speaker. The quote above is a thought-provoking one. It suggests that we should focus on our...
Amanda
Jun 17, 2023
You Ok, Hun?
Emotional health is as important as physical health. How do you look after yours?
Amanda
Feb 28, 2023
Sorry is Repair
We all have our own triggers for conflict. Most couples fight on occasion and are often not terribly kind to each other when they do....
Amanda
Jan 20, 2023
Heal Those Insecurities!
What Is Compassionate Inquiry? I am a believer in compassionate ways of working therapeutically. Dr. Gabor Maté developed the...
