As the wonderful School of Love clearly explains, our romantic view of love can make long-term relationships a challenge. Many of these ideas stem from the Romantic time period. As 'love' is a social conscript, where do our beliefs come from?

Most of us are familiar with the idea of triggers. Even though it may be overused, it comes from a very important concept in psychology.

One of the most vital of all life skills is soothing; the art of calming oneself down, restoring perspective and remembering to be kind to o

Lebo Grand is a South African author and speaker. The quote above is a thought-provoking one. It suggests that we should focus on our physical experiences and sensations rather than getting lost in our thoughts and worries. By doing so, we can enjoy life more fully and be more present in the moment.

Emotional health is as important as physical health. How do you look after yours?

We all have our own triggers for conflict. Most couples fight on occasion and are often not terribly kind to each other when they do....