Everyone Needs a Self Care Plan!

As I'm about to disappear off for a couple of weeks holiday...and sitting with a fair amount of guilt for this 'indulgence', I thought it only right to remind myself of good self care. It's healthy, it's respecting yourself and it is ensuring you can be there for others. So, whilst sitting here, what would you put on your plan?

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Counselling in   Liphook, Hampshire.

Amanda J C Croft  FdSc Counselling, BA (Hons), PGCE, RegMBACP (Accredited)