Got a Me-Time Routine?

Get one! It's good for your mental well being. I like Emily Norris's Me-Time video. Yes, she's pushing Garnier a bit but choose your favourite products or whatever is on offer in the supermarket. The FlyLady also has some good tips - Happy Mum = happy family!

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Counselling in   Liphook, Hampshire.

Amanda J C Croft  FdSc Counselling, BA (Hons), PGCE, RegMBACP (Accredited)