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Got a Problem? Write it Out!


As many of you know I am a huge fan of therapeutic writing. This last week I have written a modern fairy tale based on a personal experience. So, have you ever seen or experienced something? Wished you spoke up? Find yourself pondering life events? Writer Sakinah Hofler makes the case for writing as a tool to help you process difficult memories and reclaim the power they may hold. Pick up a pen or pull up a keyboard and follow along as she walks you through how to unburden your mind and inspire reflection.

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