It's a Quiet Christmas!


Here the fabulous School of Life introduce us to the joy of a quiet life. Quiet lives feel nowadays like lives of failure and resignation, but they may be no such thing: true ambition can lie in learning how to minimise stress and divert energy to properly important projects.


3 possible ways to consider:


1. Adjust your lifestyle - slow down, reduce your commitments, eliminate unnecessary extras and declutter.


2. Reprioritise your life - live according to your values, make realistic plans, live in the present, keep a gratitude diary, practice self-compassion and empathy, and challenge resentment with gratitude.


3. Change your world - move house, change transportation, change careers, practice well-being and take responsibility for your own happiness.


Namaste!



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Cosmos

Counselling in   Liphook, Hampshire.

Amanda J C Croft  FdSc Counselling, BA (Hons), PGCE, RegMBACP (Accredited)

Amanda Croft RegMBACP(Accredited) 

                        

Child, Young Person and Adult Counsellor / Psychotherapist

 

Approved Adoption Counsellor 

 

Tel:  07864 967555

 

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