Lessen the Strive


Why do you want to live a quiet life? Try making a list of reasons why a quieter life is appealing to you.

Maybe you live in a noisy town or city and want to experience a calmer lifestyle or it could be that you find yourself spending too much time on social media and want to be more focused on in the present moment. Try creating a quiet room - no phones, no television, no laptops. Use it to meditate - just sit quietly, focussing on your breath or your body sensations. Or maybe connect with the present by noticing what sounds can be heard.

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Cosmos

Counselling in   Liphook, Hampshire.

Amanda J C Croft  FdSc Counselling, BA (Hons), PGCE, RegMBACP (Accredited)

Amanda Croft RegMBACP(Accredited) 

                        

Child, Young Person and Adult Counsellor / Psychotherapist

 

Approved Adoption Counsellor 

 

Tel:  07864 967555

 

Email:  cosmoscounselling@gmail.com

 

 

 

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