Writing as Process

Have you ever seen or experienced something and wished you spoke out or recorded it somehow? Here writer Sakinah Hofler suggests writing as a tool to help us process difficult memories and reclaim the power they may hold. Writing can be a very powerful way of exploring our experiences. Why not try picking up a pen or grabbing a keyboard and follow along as Sakinah explains how to unburden our mind and inspire reflection. What do you notice from your writing?