The Power of the Pause


Take a pause now and then during the day to connect with yourself, to connect with your breath, to relax. Bring your stresses and tensions down as you breath - count 6 in, hold for 6, and 6 out...repeat...repeat. Check your thinking...check your body. Where are you? Be curious and accepting.

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Cosmos

Counselling in   Liphook, Hampshire.

Amanda J C Croft  FdSc Counselling, BA (Hons), PGCE, RegMBACP (Accredited)

Amanda Croft RegMBACP(Accredited) 

                        

Child, Young Person and Adult Counsellor / Psychotherapist

 

Approved Adoption Counsellor 

 

Tel:  07864 967555

 

Email:  cosmoscounselling@gmail.com

 

 

 

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