Mental health has become a hot topic in our society. Although awareness has increased, many still face stigma and confusion surrounding common mental health issues. It's important to realise that mental health struggles are merely experiences we navigate, not labels that define us. As author Matt Haig says, just like walking in the rain, we may feel the discomfort, but we are not the storm.

Lebo Grand is a South African author and speaker. The quote above is a thought-provoking one. It suggests that we should focus on our physical experiences and sensations rather than getting lost in our thoughts and worries. By doing so, we can enjoy life more fully and be more present in the moment.

I recommend somatic experiencing exercises which can be quite the transformative journey. Watch Dr Arianne Missimer guide you through...

Why vagal nerve exercises are good for us.

Talking to another therapist colleague the other day about how so many of us struggle with resilience, I was recommended to watch this...

Holidays are the time for 'me time', or is it? Do you trade sleep time for 'me time'? I'm hearing that many of us do - catch up on...