Dancing is not just a joyful activity; it’s a powerful way to lift your mood, express yourself, and connect with others. As well as fun and entertaining, dancing has been shown to have remarkable effects on our mental health. Recent studies show that regular engagement in dance can significantly improve emotional well-being, boost cognitive function, and enhance overall mental health.

None of us are going to get out of here alive. If we are lucky, we will live long and healthy lives. What can help us to achieve this?

Sleep a struggle? A few basic tips...

Struggling to sleep? Dr Jen Gunter may have an idea or 2...

I had the pleasure of chatting to Dr Leonhardt recently. In this video Diane Danzebrink talks with GP and Menopause Specialist Dr Mandy...