Have you ever found yourself thinking: “I know this isn't good for me, so why do I keep doing it?” Perhaps you keep returning to a relationship that leaves you unhappy. Maybe you avoid situations because you are worried about what might happen, even though you know avoidance is making your anxiety worse. Perhaps you constantly seek reassurance, overthink conversations, put everyone else's needs before your own, or become incredibly critical of yourself... Is there another w

One of the most common questions I am asked and have questioned myself is "who am I?" It is one of the hardest things in the universe to understand - the interior of our own minds: we may have spent years on this planet before we've grasped even very basic things about who we are and how we function.

In his famous quote, Albert Einstein has thought-provoking insight into our process of solving problems.

How do you feel about reconnecting with your true self?

Many people fear change but it is a fact of life - we have to change as do the seasons. If we look to nature, we can gain strength from...

This is from April 2015. In the light of the recent shocking kidnap and murder of Sarah Everard, I wanted to revisit this video. I...