The subject of self esteem comes up frequently in the therapy room. How do we really feel about ourselves? Can I advocate for myself? Or do I make myself small? Where does this come from? Self-esteem grows from our lived experiences of agency, competence, belonging, and being seen, or validation.

Self help books can be very helpful when working through challenges such as depression, anxiety, trauma, or relationship difficulties. The titles below offer practical tools, personal stories, and compassionate insights to support your journey toward healing and self-understanding.

Mel Robbins' "Let Them" theory offers a transformative approach to personal growth and relationships.

Most of us are familiar with the idea of triggers. Even though it may be overused, it comes from a very important concept in psychology.

A new one for me; an intentions for 2023 list. Yes, good intentions. Not so much goals but a range of things that I would like to do,...

How to set better goals, even better, intentions, for 2023.