“We have this argument all the time.” “I feel like we're having the same conversation over and over again.” “Nothing ever gets resolved.” If you are in a relationship, you may recognise these thoughts. Perhaps one of you feels that the other doesn't listen. The other feels constantly criticised. One partner wants to talk about the problem, while the other needs space. One feels rejected and pursues the conversation...the argument isn't really the problem. The cycle betwee

How can I find friends? This is such an important piece of work and often sits right at the intersection of attachment, shame, power, and lived relational history. When adults struggle to build friendships, it’s rarely about skills alone. It’s usually about: “How safe does connection feel in my body?” So the work is both external (behavioural) and internal (relational/emotional).

Connection and intimacy is both a tender and crucial part of a relationship and the question shows you’re already taking a thoughtful step toward rebuilding. Restoring intimacy and connection often means nurturing emotional safety, curiosity and shared presence again. Here are some ways to approach it, depending on where the disconnection lies.

As the wonderful School of Love clearly explains, our romantic view of love can make long-term relationships a challenge. Many of these ideas stem from the Romantic time period. As 'love' is a social conscript, where do our beliefs come from?

The subject of attraction often comes up in the therapy room and it is an interesting albeit complex topic to explore. In romantic relationships, attraction is particularly nuanced because it draws on chemistry, emotional resonance, psychological needs, and cultural conditioning.

Relationships always need good communication skills but should we be aware of other dynamics within a larger age-gap relationship particular