When we are polyvagal-informed, we start understanding not only the other person’s response but also our responsibility to smile and have...

Peter Levine has spent much of his life working with trauma and traumatised people, and has developed an approach called Somatic...

Bessel van der Kolk is a Boston-based psychiatrist noted for his research in the area of post-traumatic stress since the 1970s. His work...

I was shown this powerful Ted Med talk today as part of training on working with trauma. It's true to say, childhood trauma isn’t...

I think many of us are familiar with PTSD and how body and behavioural responses can be triggered in everyday life to the extent that...