Check your Thinking!


If you can catch a possible negative thought - especially before it escalates; assess, challenge and reframe then you will be creating positive neural pathways. Don't forget 6 positives for every negative. If that is difficult, start with 3. Don't forget it takes 60 times before it becomes a habit so keep at it! You don't have time for this!

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Cosmos

Counselling in   Liphook, Hampshire.

Amanda J C Croft  FdSc Counselling, BA (Hons), PGCE, RegMBACP (Accredited)