How can I find friends? This is such an important piece of work and often sits right at the intersection of attachment, shame, power, and lived relational history. When adults struggle to build friendships, it’s rarely about skills alone. It’s usually about: “How safe does connection feel in my body?” So the work is both external (behavioural) and internal (relational/emotional).

The summer months brings various activities with other people. Some with old friends and others with the chance of making new...

Why look after ourselves? Well, if we don't then we may not be there for others. We don't have to devote hours and hours but it's ok to...