Having recently attended a family funeral, it got me thinking about what is a good life? Can we live quietly and happily and it be a good life? Ovid, writing from the heart of the Roman Empire, offered a piece of advice that feels almost subversive today: live obscurely and quietly. In a culture that prized status, reputation, and proximity to power, Ovid suggested that a good life might be found not in visibility, but in withdrawal.

Have a listen to Penny Mallory and discover what mental toughness is and how it could transform your life. She asks us to imagine what would

Marking the seasons with Beltain - the original May Day festival.

Many people fear change but it is a fact of life - we have to change as do the seasons. If we look to nature, we can gain strength from...

Blink and you're the sunset side of 50 - what are you doing with your time?

Many of us would agree that one of the greatest problems of our modern education system is that it doesn't focus on systematically...