

Reflections Before Bed
The School of Life has created another super short film all about our capacity to think - positive, neutral and negative thoughts as well as

Amanda
Apr 25, 2024


Only One Way to Go...Up!
This can be a difficult time of year - daylight is getting shorter, nights longer, grey days and the possibility of a long, cold winter...

Amanda
Nov 8, 2019


How's Your Self Awareness?
Counselling and therapy is often about developing our self-awareness but how easy is it to do this? Self-awareness has countless proven...

Amanda
Sep 28, 2018