When a client’s fear is anchored in real-world figures like Donald Trump, Benjamin Netanyahu, and Nigel Farage, it’s crucial to take their anxiety seriously yet without reinforcing a sense of imminent catastrophe. This sits right at the intersection of realistic concern and anxiety amplification - a clinically rich space to work in.

Why fear of abandonment is so painful.

Identify your fears – and your goals. Why? Knowing what we want, as well as what we don’t want, allows us to stay focused to pursue our...

"Your time is limited. So don't waste it living someone else's life" - Steve Jobs Many things can block or sabotage our success - more...

Jealousy is not an attractive trait and can kill off a relationship instantly. Here, Matthew Hussey talks through jealousy and how to...

Gorgeous quotation from the fabulous Nina Simone. Fear prevents so many of us doing what we would like to do or dream about. But what...