Natalie Rogers, Carl Rogers' daughter, took his person-centred ideas about creativity and developed them further. Being creative is an...

I first read this poem when I was doing my Mindfulness training back in 2013. Rumi's verse would have to be one of the most frequently...

Feelings have the power to affect us emotionally. We can learn to live without getting affected by every feeling which visits us. ...

This is a brilliant animation from Talking Mental Health designed to help begin conversations about mental health in the classroom and...

Finding it difficult to explain our struggles with life or ask for support is a universal issue - yes, it seems to be harder for certain...

“An enormous amount of trouble in the world – especially at work and in relationships – is caused by a peculiar phenomenon of our minds:...