Insecure relationships are “a recipe for a lot of pain,” according to Dr. Amir Levine so it is important relationships are secure. With...

Not a long talk, just a 'short' from the RSA from the lovely Brene Brown. Who isn't bit of a blamer - most of us are? And why should we...

If you’re a people pleaser, you spend a huge amount of energy trying to make others happy. You invest a lot of time in the details, and...

People-pleasing, often viewed as kind, thoughtful behaviour, generally causes enormous difficulties for us, particularly in relationships...

A great example of Dad 'holding space' for his young son. He is calm and 'regulated' - modelling how 'to be' , without judgement,...

I have recently bought this book and I like it! Sometimes I struggle with books that are too wordy or just not thorough enough so this...