Having just joined a local gospel choir, I thought I'd share some information on just how good singing is for us. There's a wealth of...

If you can catch a possible negative thought - especially before it escalates; assess, challenge and reframe then you will be creating...

Some things may be equally essential but nothing is more important than a healthy sense of self-esteem, or self-worth, and loving...

Yes, there are yet more reasons for getting a good night's sleep. The brain uses a quarter of the body's entire energy supply, yet only...

What is love? It can be many things from passion, to strong affection, to care and commitment. Should it hurt? Should it evoke fear? ...

Get one! It's good for your mental well being. I like Emily Norris's Me-Time video. Yes, she's pushing Garnier a bit but choose your...