The vagus nerve is a superhighway of communication between your brain and your body, affecting your mood, digestion, heart, and immunity....

Why vagal nerve exercises are good for us.

How do you feel about reconnecting with your true self?

Blink and you're the sunset side of 50 - what are you doing with your time?

Creativity is good for the soul. Or does it allow the soul to be?

Change can be painful but may well open up various opportunities to us. Times of adversity can also be rich growth for us though it may...