Having self-compassion is not the same as being selfish or self centred. Acknowledge your pain, your failure, your difficulty. It is...

Just be. Just be you. Just be you with your talents, gifts and flaws - like us all.

Why look after ourselves? Well, if we don't then we may not be there for others. We don't have to devote hours and hours but it's ok to...

I find this very powerful. Listening to the words as Harry moves. Watching his movements along with his colour choices. Linking words...

That IS very good! It will pass...

Maysoon Zayid saying it as it is. Yes, she is inspirational for many reasons. She is also funny and self deprecating. Struggling with...